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Dec 27, 2019

How to increase testosterone

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How to increase testosterone increase testosterone

How to increase testosterone

What to take to boost testosterone? Read the answers in our article.

Some scientists call testosterone the king of hormones and, it should be noted, for a reason. Testosterone is a hormone produced by the testes and the upper adrenal cortex. Testosterone has two important functions in a man’s body:

Promotes muscle growth, fat burning, and is responsible for bone density.

Ensuring the full functioning of the reproductive system.

Content

1 The composition of testosterone

1.0.1 The following symptoms indicate a lack of sex hormone:

1.1 What can lead to sex hormone deficiency?

1.2 Ways to Increase Testosterone Levels

How to Increase Testosterone Naturally

1.2.1 The first and foremost point is to maintain proper nutrition.

1.2.2 What foods men should love?

Testosterone composition

Medicine knows the concept of total testosterone, which consists of 2% free testosterone and 98% of the hormone in a coherent state (of which 44% is a hormone associated with globulin, 54% is associated with proteins).

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Normal levels of total testosterone depending on age:

– 250-1100 ng / mg for men from 18 to 69 years old;

– 90-890 ng / mg for men over 70.

Normal Free Testosterone Levels:

– 46-224 ng / mg for men from 18 to 69 years old;

– 6-73 ng / mg for men over 70.

The following symptoms test e vs test cyp indicate a lack of sex hormone:

muscle weakness;

accumulation of fat in the abdomen;

profuse sweating;

weight loss;

decreased performance;

dry and loose skin;

increased irritability;

sleep disorder;

redness of the face or skin on the chest;

low hemoglobin levels;

hair loss;

breast growth;

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partial or complete impotence;

infertility.

A high lack of testosterone in a man can lead to a general deterioration in the condition of the whole body. Often, the stronger sex has a worsening mood, showing signs of depression.

What can lead to sex hormone deficiency?

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There are several factors that affect the testosterone level in a man’s body:

Psychology. Stress produces large amounts of adrenaline, which in turn suppresses the production of the sex hormone.

Age. Numerous studies have found that after 30, testosterone levels in men decrease by 1-1.5%.

Food. High cholesterol foods, alcohol, sodas, salt, sugar and caffeine negatively affect hormone production.

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Lack of an active lifestyle.

Side effects from medications or diseases (these include diabetes mellitus, asthma, tuberculosis, HIV, AIDS, cirrhosis of the liver, atherosclerosis, obesity, ischemic heart disease, hypertension).

Genital trauma.

Steroid use.

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The first and most important point is to maintain proper nutrition..

A man constantly needs to receive various vitamin complexes in food. And if in summer the necessary supply of vitamins can be obtained from vegetables and fruits, then in autumn and winter vitamins must be consumed in tablets (special vitamin complexes). In addition, you need to ensure that the food buy steroids with visa card contains substances containing zinc in their composition. The daily diet of a man should contain vitamins of groups A, B, E, as well as foods rich in fiber. And finally, don’t forget about the benefits of fatty acids..

What foods men should love?

Red Meat (An Essential Protein Source).

Seafood: shrimp, mussels, oysters, crab meat, fish of various types. They are rich in zinc, omega-3 and omega-6 acids.

Chicken eggs.

Sunflower seeds and nuts (hazelnuts, cashews, walnuts).

Fruits: mango, melon, persimmon, peach, lemon, orange, avocado and other yellow, orange and green fruits.

Vegetables: pumpkin, cabbage of all kinds, carrots, zucchini, tomatoes, celery.

Dried fruits.

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Berries.

Porridge. Buckwheat porridge, wheat and barley will bring more benefits..

Fermented milk products: cottage cheese, yogurt, kefir.

Greens: spinach, parsley, cilantro, onion.

Legumes: beans, soybeans, peas.

Red wine from grapes.

Spices: cardamom, red pepper, turmeric, curry.

Exercise stress

A healthy man is a strong man. Nobody says that you need to be exhausted, trying to achieve a form like that of a young Arnold Schwarzenegger, but reasonable physical activity has not hurt anyone yet. And be sure to rest after any workout. This is the only way the level of cortisol decreases, and testosterone, on the contrary, begins to accumulate. If possible, do not forget about naps. Also, do not be lazy to do a little exercise or jog every morning (by the way, you can run not only in the morning, but also in the evening).

Lifestyle change

Everything that was said above takes place, however, eating the right foods (at least just adding them to your diet), exercise and positive thoughts – all this should be systematic, and not once or twice a month … Testosterone in a man’s body is pure biology, which means that if certain requirements are met, the body itself will begin to produce it in the right amount. Lead an active lifestyle, move more, take vitamins, love what you do. In a word, improve your life and everything will be fine..

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