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Jun 16, 2015

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Swimming in cold water must be loved, and it will strengthen both your spirit and body. immediately after training, jogging or any other, is not recommended. Water washes away mood created by training.

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When you reach the highest point of the movement, bend your hand and pull the kettlebell back as far as you can, as if elbowing someone you. Then push the kettlebell forward as if punching someone, and then lower the kettlebell to the starting position. Burpee with KettlebellThis is an excellent full-body exercise, suitable for those who want to improve their stamina, burn more calories or simply improve their fitness.

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